Mindfulness, Movement and More

 Move, Meditate, Create

Learn and practice different approaches to meditation, movement improvisation, and creative activities that help us focus and calm our mind, heighten our awareness and compassion for self and others, nourish our body, and identify and express our emotions and thoughts. 

 

Price for 7 weeks: $70, Drop-in: $12

 Move, Meditate, Create

Learn and practice different approaches to meditation, movement improvisation, and creative activities that help us focus and calm our mind, heighten our awareness and compassion for self and others, nourish our body, and identify and express our emotions and thoughts. 

 

Price for 7 weeks: $70, Drop-in: $12

 Move, Meditate, Create

Learn and practice different approaches to meditation, movement improvisation, and creative activities that help us focus and calm our mind, heighten our awareness and compassion for self and others, nourish our body, and identify and express our emotions and thoughts. 

 

Price for 7 weeks: $70, Drop-in: $12

Choreography Lab

Wednesdays 

4-4:45p + 5-5:45p 

(2) consecutive 45-minute sessions for a 90 min class each week

 

We learn basic compositional tools and use them to choreograph our own phases / dances. Students are supported with experiential learning of choreographic elements to create and share their individual work in any style. We will practice collaboration, constructive feedback, interdisciplinary methods, and performance as we each choreograph our own solo studies, collectively.

 

Dates: 1/20, 1/27, /2/3, 2/10, 2/17, 2/24

 

Price for 7 weeks: $120, Drop-in $20

 Move, Meditate, Create

Learn and practice different approaches to meditation, movement improvisation, and creative activities that help us focus and calm our mind, heighten our awareness and compassion for self and others, nourish our body, and identify and express our emotions and thoughts. 

 

Price for 7 weeks: $70, Drop-in: $12

Private Lessons with Nicole Garlando

Private Lesson: Creativity and Meditation

30 mins: $35

 

ages 3-adult

 

Individual sessions to learn and practice mindfulness-based practices that awaken creative thinking and nurture resiliency and awareness. Sessions include breath work, guided imagery, writing or doodling, movement improvisation, and activities that help identify and express emotions and thoughts.  

 

Minimum required skills: none

 

 

 

Private Lesson: Choreography and Improvisation

30 mins: $35

 

ages: 3-adult

 

Individual sessions to create and perform original choreography and structured improvisation scores in their chosen style. Students will learn basic-intermediate compositional elements, integrative movements and creative improvisation practices based on their other interests (like bugs, poetry, quantum physics, etc.) in order to choreograph and perform their own dances. 

 

Minimum required skills: none